Teeth should be very durable and require lots of care and attention to do this. You possibly can help yours by arranging regular appointments with your Stamford dentist. Your dentist will not mind if you haven't been for some time and won't berate you for neglecting regular examinations. They just wish to assist you to take care of the teeth. If you have to register with a dentist then try asking around to find out if anybody advises the best dentist. This can help, particularly if you are delicate about going and become anxious in advance. When you are truly worried then talk with the staff at the dental office since you will find them very considerate and willing to assure you and help. There's no need to feel ridiculous because this concern may impact more people than you think. An appointment will not take too long to do, plus your dentist must be able to make clear what they've done and if they have found something wrong in your mouth. Later they could clean and gloss your teeth, or request you to book an appointment with the dental hygienist. Keeping the teeth free from plaque is an essential part of the war on dental decay. The dental hygienist or dental professional can get rid of any plaque that has built up, diminishing the potential risk of periodontal disease and decay. If oral plaque is left to develop then the microorganisms in it reacts with the sugar in food, producing acid that can harm gums plus the tooth tooth enamel. This is not very good news. Periodontal disease is probably the main reasons teeth become loose in the mouth and eventually drop out. In case you have gums which are red and inflamed looking, and which bleed whenever you brush them, you'll have the start of gingivitis. Make sure you get it cured as it could develop into periodontal disease. This disease attacks the bone all around the teeth, so they really have less support and become loose. Your dental practitioner can instruct you the best way to brush teeth, plus how to efficiently use dental floss. When teeth are polished it might make them appear significantly less stained as it can certainly remove a lot of the stains caused by tea, coffee and wine. Teeth must be brushed a minimum of twice daily, and for a duration of not less than two minutes. The timers on electric toothbrushes can guide you to brush for this long, and could be more effective than manual brushes. After you've finished brushing you must floss. You could think like a very long time to spend on the teeth at the start, - soon become second nature. Try a fluoride mouthwash rather than an alcohol based one. In case you have to have anything done you can be sure that the Stamford dentist will put you at the ease for the whole treatment. For anybody who is afraid it'll be uncomfortable do let them know as they will talk about your fears with you and how best to ease them. They can be knowledgeable that everyone has unique pain thresholds, and can ensure that you do not feel any pain.