Heartburn is really a very annoying and unpleasant problem affecting millions of people. Heartburn is one of the apparent symptoms of acid reflux. If you suffer from frequent heartburn, and have been recognized as having acid reflux, you should be aware of that there have been numerous reports lately that have shown that there is a connection between acid reflux and weight gain, even if the person was not initially chubby. Also, there have been reports that have demonstrated that women who acquired a couple of unwanted weight were in danger of developing frequent heartburn.Acid reflux is really a medical condition where the gastric or stomach acids rise up in the esophagus and the esophageal lining becomes damaged due to the high acidity. A average weight gain increases the risking of developing gastric reflux. The surplus fat builds in the abdominal area resulting in an increase in stomach force. This pressure causes the sphincter muscle that's found between the esophagus and stomach to open which results in acid being able to go upward to the esophagus. It's been found that people who lose over 25 pounds of weight can lessen or stop cases of heartburn. A good little weight decrease may reduce p reflux symptoms.The obese and obese have reached a greater threat of developing heartburn. Patients who would like to drop some weight and lower reflux of acid have to undertake a special acid reflux diet. This consists of avoiding fat or fried foods, whole milk, oils, candy, coffee, caffeinated soft drinks, fast foods, acid fruits and juices, creamed foods, and tea. At the same time, avoid chewing gum, tough chocolate, late-evening snacks, and eat little portions.Recommended diet include: vegetables, low-fat milk, fat free yogurt, non-citrus fruits, bakery, grains, low fat meat such as fish, chicken, and chicken. Fatty red meats, cool cuts, prevent cash, bacon, and chicken skin and fat.As you can see, implementing an reflux diet is quite healthy and may help you slim down. Since there have already been numerous studies showing that there is a connection between acid reflux diet and the Body size Index (BMI), people are now able to minimize or eliminate acid reflux and slim down at the same time normally. Too, because the stomach acids work their way up in to the esophagus and erodes the esophagus coating, if left unattended, as time passes one may develop cancer.If you're one of the lots of people who have difficulty sticking to a diet by yourself, there are particular weight loss centers that can provide assistance and check your weight loss and health while you drop the weight obviously. When you shed weight by natural means, you'll realize that your general health and well being are improved. Because many health advantages, it just makes sense to lose excess weight by natural means. Once you make the commitment to live a healthy life slimming down the natural way is very easy.